I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

My background includes working with individuals and couples, and I offer comprehensive services dealing with:

Do you ever find yourself feeling down, overwhelmed, stuck or hopeless? Everyone will experience ups and downs in their thoughts and emotions over the course of their lives. However, it's often all too easy to find yourself stuck in a negative cycle and be lost as to how to get out. I will work with you to become aware of patterns in your life and help to teach you the tools to cope. Together, we will work to overcome challenges that feel impossible to tackle.

Do you feel like your relationship is lacking connection? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? So many aspects of a relationship can be improved, changed and bettered, with just a little support. With couples therapy, you’ll learn how to communicate your feelings and needs, practice conflict resolution, and get what you want out of your relationship. In my couple’s therapy sessions, I help people develop the necessary skills to maintain a fulfilling and satisfactory relationship.

Stigma and judgement free therapy for LGBTQIA+ Individuals

Do you live outside of the heteronormative-cisgender box? Have you ever struggled to feel supported or heard in your therapeutic relationships? Could you use a safe space to process your feelings and assess your goals? I am happy to go through the process of self-discovery with you and support you in your quest to find your truest and happiest self.

Are you stuck in a sexless relationship? Do you and your partner have mismatched sexual desires? Are you having performance issues? Do you not feel emotionally connected anymore? Or maybe you want to spice up your love life, but your partner isn’t interested. Sex is a normal and healthy aspect of relationships and yet it can cause so much shame to bring up and discuss. I offer a welcoming and judgement free space to explore the sexual aspects of self and partnership.