Change is inevitable. Growth is optional.


Hi, I’m Jessica and I’m glad you’re here. Therapy is so much more than sitting on a couch while someone asks “And how does that make you feel?” It’s a process. It’s learning new skills, gaining insight, and taking back control over your situation. It’s a safe space for understanding and exploring your feelings. I provide a warm, comforting and nonjudgmental environment for us to collaborate in. 

You may find yourself questioning whether therapy is right for you. You might worry "Does speaking with a therapist mean something is wrong with me?" Firstly, I would like to remind you that it's just as normal to experience lows as it is to experience highs. Secondly, if you are facing a difficult or trying time in your life, having the support from a therapist can help you gain a different perspective. Being able to take on your challenges in a new way can provide the possibility to move beyond them. Asking for help doesn't mean you're flawed, it means you're human.

If you still have questions, I encourage you to get in touch.

Here are some places to get started.


Here you will find information about my therapeutic specialties.


Do you have questions? Search through my FAQ's for more information.


Taking the first step can be hard, but I am here to help.